Everything Spring Green Salad
A bright, herb-forward spring salad with crisp textures and a zesty vinaigrette — fresh, simple, and...
total time
20
servings
4
calories
320 kcal
Lunch
Zero‑Carb Snack Platter — 30 Bite Ideas for Weight Loss
30 zero‑carb bite ideas—eggs, seafood, cheeses, pork rinds, dips and more—fast to assemble and filli...
total time
25
servings
4
calories
550 kcal
California Roll Sushi Bowls
Deconstructed California roll as an easy sushi bowl with avocado, crab, sushi rice, and spicy mayo—f...
total time
30
servings
2
calories
520 kcal
Deconstructed Spring Roll Salad with Spicy Ginger Dressing
Bright, crunchy deconstructed spring roll salad with a zesty spicy ginger dressing — fresh herbs, ri...
total time
25
servings
4
calories
480 kcal
Mediterranean Cauliflower Rice Bowl
Fresh Mediterranean cauliflower rice bowl with olives, feta, herbs and lemon — a vibrant low‑carb lu...
total time
25
servings
2
calories
420 kcal
Chicken Avocado Salad
A fresh, satisfying chicken avocado salad that's bright, creamy, and easy to assemble. Perfect for l...
total time
20
servings
4
calories
420 kcal
2-Minute High-Protein Mayo
Creamy, high-protein mayo you can blitz in minutes—tangy, healthy, and perfect for sandwiches and dr...
total time
2
servings
4
calories
90 kcal
Workday Power Bowl — 30g Protein Lunch
A bright, protein-forward power bowl with chicken, quinoa, greens and tangy yogurt dressing — portab...
total time
25
servings
1
calories
520 kcal
Fun & Easy Pizza Roll-Ups
Quick, kid-approved pizza roll-ups perfect for lunchboxes and busy afternoons. Simple prep, baked go...
total time
25
servings
4
calories
420 kcal
High-Protein Steak Fajita Bowl (Low Carb)
Powerful, low-carb steak fajita bowl: high protein, bold smoky flavors, creamy lime crema — ready in...
total time
30
servings
2
calories
520 kcal